# MotionSync Health

> MotionSync Health is an all-in-one AI-powered wellness platform that replaces 5-10 health apps with a single solution. It provides real-time health monitoring, an AI health chat assistant, predictive health trends, and wearable device integration — all HIPAA compliant. Available on iOS.

MotionSync Health helps users track, understand, and optimize their health in plain English — no medical jargon. The platform integrates with Apple Watch, Oura Ring, Garmin, Fitbit, and Google Fit. Pricing starts with a free tier, Pro at $39/month, and Premium at $99/month. All paid plans include a 14-day free trial.

## Core Pages

- [Homepage](https://motionsynchealth.com/): Landing page with product overview, features, pricing, and testimonials
- [About Us](https://motionsynchealth.com/about): Company mission, values (Clarity, Confidence, Control), and team information
- [FAQ](https://motionsynchealth.com/faq): Frequently asked questions about security, device compatibility, AI features, pricing, and getting started
- [Contact & Support](https://motionsynchealth.com/contact): Support channels and contact information
- [API Documentation](https://motionsynchealth.com/api-docs): RESTful API docs for mobile apps and third-party integrations

## The Health Index (Blog)

- [Meet Your AI Health Coach](https://motionsynchealth.com/blog/meet-your-ai-health-coach): How MotionSync replaces 5 health apps with one AI-powered platform
- [5 Signs You Have Too Many Health Apps](https://motionsynchealth.com/blog/too-many-health-apps): Why app fragmentation hurts your health tracking
- [What Your Recovery Score Actually Means](https://motionsynchealth.com/blog/what-your-recovery-score-means): Understanding recovery metrics from wearables
- [How to Improve Your HRV Naturally](https://motionsynchealth.com/blog/how-to-improve-hrv-naturally): Evidence-based methods to improve heart rate variability
- [Morning vs Evening Workouts: What Your Data Says](https://motionsynchealth.com/blog/morning-vs-evening-workouts): Data-driven workout timing insights
- [The Complete Guide to Heart Rate Variability](https://motionsynchealth.com/blog/understanding-heart-rate-variability): Comprehensive HRV explainer
- [How to Read Your Body's Stress Signals](https://motionsynchealth.com/blog/reading-your-bodys-stress-signals): Recognizing stress through biometric data
- [Sleep Stages Explained](https://motionsynchealth.com/blog/sleep-stages-explained): What your wearable tracks during sleep
- [Resting Heart Rate: What's Normal and What's Not](https://motionsynchealth.com/blog/resting-heart-rate-whats-normal): Understanding resting heart rate ranges
- [MotionSync vs ChatGPT Health](https://motionsynchealth.com/blog/motionsync-vs-chatgpt-health): Comparing AI health tools
- [Why Your Wearable Data Means Nothing Without Context](https://motionsynchealth.com/blog/wearable-data-needs-context): The importance of contextual health data
- [How to Improve Deep Sleep](https://motionsynchealth.com/blog/how-to-improve-deep-sleep): 8 methods that actually work
- [Why Apple Health Falls Short for Serious Trackers](https://motionsynchealth.com/blog/why-apple-health-falls-short): Limitations of Apple Health for advanced tracking

## Legal

- [Privacy Policy](https://motionsynchealth.com/privacy): How MotionSync collects, uses, and protects personal and health data (HIPAA compliant)
- [Cookie Policy](https://motionsynchealth.com/cookies): Cookie and tracking technology usage
- [Terms of Service](https://motionsynchealth.com/terms): Terms and conditions for using MotionSync Health

## Apps

- [MotionSync for iOS](https://apps.apple.com/app/motionsync/id6754881620): Available on the App Store

## Optional

- [Sitemap](https://motionsynchealth.com/sitemap.xml): XML sitemap for all public pages
- [robots.txt](https://motionsynchealth.com/robots.txt): Crawler access rules